More studies are needed to confirm the results and to evaluate the effect of BLW on nutrition and safety, but existing research suggests BLW may help children develop more positive eating habits and prevent obesity.įor example, one small study in the United Kingdom found that children who started solids using BLW tended to have a lower body mass index (BMI) than spoon-fed kids. Is there evidence to support these claims? More enjoyable for babies: When babies get to select which piece of food they want to eat from a variety in front of them, and eat it at their own pace, they may enjoy eating more than if they are spoon-fed by an adult.It also makes it easier for babies to participate in family mealtimes because they can eat many of the same foods as the rest of the family. Less stress for parents: BLW can be less time-consuming if you're making your own baby food because you don't have the extra step of pureeing the food, and you don't have to sit and spoon-feed your baby.
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BLW allows older babies to practice picking up small pieces of food using their index finger and thumb, using a fine motor skill known as the "pincer grip." They also may learn how to feed themselves and chew and swallow more quickly than spoon-fed babies. Skill development: By trying to grasp and eat chunks of food, infants practice eye-hand coordination.And allowing babies to explore different food flavors and textures may make them more adventurous eaters, meaning they're more likely to try new foods and eat a broad range of foods as they grow up.
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Learning to regulate their food intake may help prevent obesity. Healthy eating: BLW may produce healthier eaters than spoon-feeding because babies get to choose how much to eat.Proponents say BLW has numerous benefits, including: This method is also called "modified baby-led weaning." What are the advantages of baby-led weaning? For others, though, baby-led feeding is a more relaxed approach, one that combines some smoother-textured foods and purees along with foods a baby can pick up and munch on by herself. Since the word "weaning" has different meaning in the United States, some people refer to the practice as "baby-led feeding" instead of "baby-led weaning," to avoid confusion.įor some, the terms are synonymous. What's the difference between baby-led weaning and baby-led feeding? Baby-led weaning: Signs your baby is ready.Just as with traditional spoon-feeding, your baby will continue to get most of his nutrition from breast milk or formula until he gets used to eating solid food (usually around his first birthday).Ĭheck out our videos to see how it's done: It has nothing to do with stopping breastfeeding, as it does in the United States.) (There, weaning means starting your baby on solid food. This technique first gained popularity when public health nurse Gill Rapley coined the term "baby-led weaning" in the U.K. It's called "baby-led" because you let your baby pick up the food and eat at his own pace, instead of controlling how much and how quickly he eats.
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Instead of spoon-feeding him mushy cereals and purees, you put large chunks of soft food directly on the highchair tray or table, and let your baby grasp the food and feed himself. Baby-led weaning (BLW) is an alternative method for starting your baby on solids.